I ganska många år har jag varit intresserad av, och till viss del följt råden från, dr D'Adamo "Eat right for your type" men inte förrän 2012 gick jag in för det ännu mer. Även om jag startade med LID=Lyme Inflammation Diet så hade jag min blodgrupp i bakhuvudet och de stämmer på många sätt med varandra.
Nu gjorde jag det för att bli friskare medan många använder det för bantning. Jag gick i och för sig ner 20 kg och det var en bonus.
För mig känns det logiskt att eftersom vi alla är olika så borde vi må bäst av att äta olika. Om det nu är så att du vill prova så kan det kännas lätt att följa den här guiden.
Startguide
Det finns även en app "Eat right for your type" som är en fantastisk hjälp.
Framförallt handlar det om lektinernas roll. Läs gärna följande från dr D'Adamos hemsida
dadamo.com
Lectins: The Diet Connection
A chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, in the twenty first century, your immune and digestive systems still maintain favoritism for foods that your blood type ancestors ate.
We know this because of a factor called lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood and the lining of your digestive tract. Lectins are a powerful way for organisms in nature to attach themselves to other organisms in nature. Lots of germs, and even our own immune systems, use this super glue to their benefit. For example, cells in our liver’s bile ducts have lectins on their surfaces to help snatch up bacteria and parasites. Bacteria and other microbes have lectins on their surfaces as well, which work rather like suction cups, so that they can attach to the slippery mucosal linings of the body. Often the lectins used by viruses or bacteria can be blood type specific, making them a stickier pest for people of that blood type.
So, too, with the lectins in food. Simply put, when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, gut, stomach, etc.) and can begin to interact with the tissues in that area.
Here’s an example of how a lectin agglutinates in the body. Let’s say a Type A person eats a plate of lima beans. The lima beans are digested in the stomach through the process of acid hydrolysis. However, the lectin protein is resistant to acid hydrolysis. It doesn’t get digested, but it stays intact. It may interact directly with the lining of the stomach or intestinal tract, or it may get absorbed into your blood stream along with the digested lima bean nutrients. Different lectins target different organs and body systems.
Once the intact lectin protein settles someplace in your body, it literally has a magnetic effect on the cells in that region. It clumps the cells together and they are targeted for destruction, as if they, too, were foreign invaders. This clumping can cause irritable bowel syndrome in the intestines or cirrhosis in the liver, or block the flow of blood through the kidneys – to name just a few of the effects. Lectins can also act as 'fake hormones,' latching onto the receptor for a hormone and either blocking the normal action of the hormone (this is called an 'antagonist') or revving up the hormone receptor non-stop (termed an 'agonist.')
Igår tog jag fram
